Beginner’s Guide: What You Should Know About Hookah and Shisha (2023)

Welcome to the world of hookah and shisha! This beginner’s guide will give you all the information you need to know about this age-old tradition of smoking. From understanding the components of a hookah to learning the different types of coals, this guide will provide you with everything you need to enjoy your experience.


What is Hookah and Shisha?Benefits of Smoking HookahUnderstanding Hookah ComponentsDifferent Types of Hookah and ShishaHow to Set Up a HookahTips for Cleaning Your HookahDifferent Types of Hookah CoalsPopular Hookah FlavorsTips for Enjoying HookahConclusion

Let’s get started!

What is Hookah and Shisha?

Hookah and shisha are both names for a type of smoking device that originated in the Middle East centuries ago. The main difference between hookah and shisha is that shisha is a type of flavored tobacco that you can smoke in. Both hookah and shisha involve inhaling smoke from burning coals, which passes through a water pipe and out the other end.

It has become increasingly popular in the west over the past few decades, especially among young people. While there are various types, the most common type is a single or multi-stemmed device with a head, a body, and a hose. The hookah is filled with water, which acts as a filter to cool the smoke before it is inhaled.

Shisha, on the other hand, is a type of flavored tobacco that is smoked in a hookah. It is generally made from natural, plant-based ingredients such as molasses, honey, and fruit juice. The flavoring gives the smoke a sweet taste and aroma, which is why it is so popular.

(Video) Hookah 101 | Beginners Edition (2019)

Benefits of Smoking Hookah

Hookah smoking has many benefits and is considered to be healthier than smoking cigarettes. First, the smoke from it is filtered through the water in the product and is therefore less harsh on the lungs. In addition, smoking is considered to be a social activity and is often shared among friends, which can create a sense of community.

It also has a calming and relaxing effect due to the flavors and aromas that are produced. The act of smoking can be a meditative experience and can help you relax and wind down after a long day.

Finally, it can be a great way to bond with friends and family. Sharing one can create a sense of closeness and comfort.

Understanding Hookah Components

In order to understand and enjoyit, it is important to understand the components. It consists of the following components:

  • A head: The head is the part of the hookah that holds the shisha and the coals. It is usually made of clay or metal and has small holes in the bottom to allow the smoke to pass through.
  • A stem: The stem is the main body of it and connects the head to the base. It is usually made of metal or bamboo, and has a hose connected to one end.
  • A base: The base is the bottom part of the item that holds the water and the smoke. It is usually made of glass or metal, and it is filled with water to act as a filter for the smoke.
  • A hose: The hose is the part of the hookah that is used to inhale the smoke. It is usually made of rubber or plastic, and is connected to the stem.
  • Coals: Coals are used to heat the shisha and produce the smoke. There are many different types of coals, and each type has its own unique flavor.

There are many other products and components that can be acquired in Shisha World.

Different Types of Hookah and Shisha

There are many different types of hookah and shisha to choose from, and most of them can be acquired in Shisha Nova, the most popular “Shisha Canada“. The type of hookah and shisha you choose will depend on your personal preferences. Some popular types include:

Traditional: it’s a single or multi-stemmed device made of metal or bamboo. It is usually filled with flavored tobacco, such as shisha, and is heated with coals.

Glass: it’s a newer type that is gaining popularity. It is made of glass and is often decorated with intricate designs. It is typically filled with flavored tobacco and is heated with coals.

Electric: this a type of hookah that uses electricity instead of coals to heat the shisha. It produces less smoke and has a milder flavor than traditional hookah.

(Video) Beginners Hookah Guide: How To Setup And Make A Perfect Hookah HD

Hookah pens: they are small, disposable devices that are filled with flavored tobacco. They are heated with a battery and produce less smoke than traditional one.

Herbal hookah: it uses herbs instead of tobacco. The herbs are heated with coals and produce a flavorful smoke with less nicotine.

How to Set Up a Hookah

Setting up one is not as difficult as it may seem. The following steps will help you set it up for a smooth smoking session:

  1. Fill the base of it with cold water. Make sure you fill it to the top, but not over the top.
  2. Place the head of it on top of the base. Make sure it is secure and tightly fitted.
  3. Place the coals on the head of the hookah. You can use charcoal or natural coals.
  4. Place the shisha in the head of the hookah. Use a spoon to gently press down the shisha until it is evenly spread out.
  5. Light the coals and wait for them to heat up.
  6. Place the hose on it and begin to smoke.

Following these steps will ensure the best hookah session.

Tips for Cleaning Your Hookah

Cleaning your hookah is essential for maintaining the quality of your smoking experience. Here are some tips for cleaning your hookah:

  1. Disassemble the object and rinse the components with warm, soapy water. Make sure to get into all the nooks and crannies.
  2. Use a brush to scrub the inside of the stem.
  3. Rinse the components with clean water and let them dry.
  4. Use a maintenance kit to clean the head.
  5. Replace the grommets and hose frequently.
  6. Make sure to clean yours after every use.

Making sure all of these steps are completed can ensure that the product will be clean for the next use properly.

Different Types of Hookah Coals

There are many different types of coals to choose from. The type of coal you choose will depend on your preferences and the type of you have. Some popular types of coals include:

Charcoal: Charcoal is the most common type of coal. It is made from burning wood and produces a strong, smoky flavor.

Natural: Natural coals are made from coconut shells or other natural materials. They produce a milder flavor than charcoal and are less harsh on the lungs.

(Video) How To Setup Your 1st Hookah Session - Hookah Education 101

Quick Light: Quick light coals are made from a blend of charcoal and other combustible materials. They are easy to light and are ready to use in just a few minutes.

Electric: Electric coals are powered by electricity and use a heating element to heat the shisha. They produce less smoke and are more efficient than other types of coals.

Popular Hookah Flavors

Hookah flavors range from the traditional to the exotic. Some popular flavors include:

Mint: Mint is a refreshing and cooling flavor that is popular among many smokers.

Fruits: Fruits like strawberry, blueberry, and mango are popular choices for flavors.

Chocolate: Chocolate is a sweet and creamy flavor that is popular among smokers.

Spices: Spices like cinnamon and clove are popular flavors for smokers.

Herbal: Herbal flavors like chamomile and lavender are popular among those looking for a more natural flavor.

Tips for Enjoying Hookah

Now that you have all the information you need to enjoy a session, here are some tips to make the experience even better:

(Video) How to Prepare a Perfect Shisha

Choose the right coals: Choose the type of coals that best suits your needs. Charcoal is the most popular, but natural or electric coals are better for those looking for a milder flavor.

Choose the right flavors: Experiment with different flavors to find the ones you like best.

Clean it after every use: Make sure to clean your hookah after every use to maintain the quality of the smoke.

Have patience: Smoking can take some time, so make sure you have enough time to relax and enjoy the experience.

Don’t over smoke: It is important to take breaks and don’t over smoke. Smoking too much can cause headaches and nausea.


We hope this beginner’s guide has given you all the information you need to know about hookah and shisha. From understanding the components of it to learning the different types of coals, this guide has provided you with everything you need to enjoy your experience.

Remember to always choose the right coals, flavors, and cleaning supplies to ensure a quality smoking experience. Most importantly, remember to take breaks and don’t over smoke.

Thank you for taking the time to read this beginner’s guide to hookah and shisha. We hope you have found it informative and enjoyable. Now go out and enjoy a great session with your friends!


What you need to know about hookah? ›

Hookahs are waterpipes that are used to smoke specially made tobacco mixtures that come in a wide variety of flavors. They usually work by passing charcoal-heated air through the tobacco mixture and ultimately through a water-filled chamber. A user then inhales the smoke through a tube and mouthpiece.

How do you smoke hookah for beginners? ›

Pack your shisha bowl loosely, and pack the tin foil on top tightly. Heat your coals properly and wait until they are all the way heated and grey before placing them on your foil. Inhale smaller puffs to start until you get the hang of it, this will help you avoid coughing. And finally, take a deep breath and relax.

What is the difference between shisha and hookah? ›

A hookah is a type of water pipe often used to smoke flavored tobacco. Alternative names for it include: narghile, argileh, hubble-bubble, and goza. What is Shisha? Shisha is flavored tobacco made up of shredded tobacco leaf combined with molasses, honey, or dried fruit.

What happens when you try hookah for the first time? ›

You may feel lightheaded, relaxed, dizzy, or wobbly. Hookah smoking can also make you feel sick to your stomach. This is more common if you smoke too much or smoke on an empty stomach. The coals used to light a hookah might make some people feel nauseous.

How many puffs do you inhale when using a hookah? ›

pdf A hookah session is more harmful than smoking a pack of cigarettes. Fact Hookah sessions are typically around an hour in length, which is an estimated 200-puffs per session. Hookah users would consume the equivalent of about 100 cigarettes from one of these sessions.

Do you inhale shisha? ›

What is shisha? A specially prepared tobacco is heated to produce smoke which bubbles through a bowl of water and into a long hose-like pipe to be breathed in. Shisha pipes have a mouthpiece fitted to inhale the smoke.

How long does a shisha last? ›

So let's go back to the main question of this blog: How long does a hookah last? As I mentioned above, the average session usually lasts between 45 minutes to one hour.

Which is worse to smoke cigarettes or hookah? ›

Hookahs Are Dangerous

Compared with a single cigarette, smoking hookah for “one session” delivers 25 times the tar, 125 times the smoke, 2.5 times the nicotine, and 10 times the carbon monoxide, according to research from the University of Pittsburgh School of Medicine.

How Safe Is smoking hookah? ›

Even after it has passed through water, the smoke from a hookah has high levels of these toxic agents. Hookah tobacco and smoke contain several toxic agents known to cause lung, bladder, and oral cancers. Tobacco juices from hookahs irritate the mouth and increase the risk of developing oral cancers.

What happens to your lungs when you smoke hookah? ›

Some of the potential health effects of hookah smoke include: Complications of lung function, such as chronic obstructive pulmonary disease (COPD) and bronchitis. Increased risk of heart conditions, such as heart disease and heart attack. Increased risk of cancer, especially lung, throat, and mouth cancer.

How long does hookah stay in your bloodstream? ›

Nicotine can stay in your blood for about three days, but nicotine can be detected in urine for up to three weeks.

How often should you smoke hookah? ›

Professionals advise - so that there is no addiction, smoke no more than one bowl in 3-4 days. And spend as much time on it as possible, because a quick smoke is definitely not going to do any good.


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